What are the simplest ways to increase your height?

Answer 1

hang upside down

I wonder who put that...

Well, to increase your height you should...

• Eat proteins from meat, nuts, grains, and beans
• Exercise
• Don't eat fatty foods
• Take a vitamin tablet or eat lots of fruit and veggies

Hanging yourself upside down? Never heard of it.

Yes, in order to activate your growth hormones (HGH) and get a late blooming growth spur correct nutrition is vital otherwise you will be intoxicated from all the chemicals from non-natural or non-vegetarian foods and that won't help you gain height.

The "tablets" as you call them are natural dietary-supplements and only for people who don't always have time for proper nutrition and who really wish to gain height.

That is why i wish to correct you, it is wrong to think otherwise.

Answer 2

There is no natural means to increase your height. A woman may wear high heels on footwear to increase height, or both males and females may wear thicker soles and heels. It would be mentally better to accept what nature has given you, and get on with your life.

As to weight. eating too many calories and not exercising, will increase your weight (unhealthily) by increasing stored body fat. A healthy diet and more exercise will reduce body weight.

Answer 3

Lead a healthy life.