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Saturated fat and TransFat

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12y ago

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When hydrogen has been added to unsaturated fats, it is called hydrogenation. This process converts unsaturated fats into saturated fats, making them solid at room temperature. However, it can also create trans fats, which are considered unhealthy.


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Foods with fats, unhealthy foods and foods that has no energy.


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All saturated fats are considered unhealthy because three chain lengths of saturated fatty acid raise total cholesterol slightly. This is a mistake not supported by research. Trans fats are also regarded as unhealthy and the scientific evidence affirms the belief.


What is super unhealthy food?

Super unhealthy foods are those loaded with fats, and sugars. An example of a super unhealthy food would be deep fried Snickers bars, or a one pound bacon burger.


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Unhealthy food contains artificial flavors and chemical stabilizers. They also contain a large amount of salt, sugar, or fats.


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