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Salt is both good and bad for your body. It keeps the body healthy if it has Iodine content. Salt is a source of a mineral which is very much needed by the body. It makes a body fit, healthy and increases the memory and functioning of the brain. Too much salt is bad for your body. It can dehydrate your body and increase blood pressure. It is recommended to consume only half a spoon of salt everyday. Salt stores a lot of fluids in the body which makes you gain weight.

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16y ago

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