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Scar tissue forms as a result from damage to healthy tissue and muscles, where normally the tissue grows straight, injured it repairs in a cluster and the fibres become intertwined along with nerves and blood vessels, that is the lump you will feel and sometimes they can be very painful. A good sports massage will get rid of it after a few sessions along with other massage tools. With massage it basically breaks down the tissue, although in reality you are recreating the injury, you can ensure with massage that the tissue grows back in its normal way.

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17y ago

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