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You must also eat enough oil and drink enough water.

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13y ago

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Why is it that human being can eat all the daily requirements of fruits and vegetables and fiber and still am constipated?

It may be due to habitual constipation and it may take time to correct.It may also be due to many illness in the intestine or nervous system.Maintainning a regualr bowel habits and plenty of fruits,vegetable and fibres are needed to solve it.Luxative can be of help in difficult situation.Habitual use of luxative cause more difficulty than help.


In the Weight Watchers diet is it a total of 5 fruits vegetables or 5 5?

The daily Points Tracker entries has 8 boxes - 4 for fruits and 4 for vegetables.


What are the daily healthy foods you should take?

Fruits vegetables dariy grains and poultry


What is the meaning of A day?

"Five a day" refers to the recommended daily portion of fruits and vegetables.


When fruits or vegetables should be eaten regularly to get vitamins?

On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.


What is the meaning of 'five a day'?

"Five a day" refers to the recommended daily portion of fruits and vegetables.


The 5-A-Day for Better Health Program recommends consuming at least five servings daily of?

five daily serving of fruits and vegetables


How can you include fruits and vegetables in your daily diet?

Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.


What helps you to become more fit?

eat lots of whole grain and fruits and vegetables and exercise on a daily


What describes what the daily values recommend for the average person?

The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.


What describes the Daily values recommend for the average person?

The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.


Is it better to eat fruits or vegetables?

it is good to eat both fruits and vegitables to balence out your daily diet. Having just one or the other is not a healthy choice.