It's the Pectoralis Minor!
pectoralis minor
The pectoralis minor originates on the third to the fifth ribs (and elevates ribs). It depresses the scapula (and elevates ribs).
Pectoralis Minor
Serratus Anterior
The triangular bone in your upper back is called the SCAPULA, more commonly known as the shoulder blade, which connects the humerus (upper arm bone) to the clavicle (collar bone).
It commonly causes scapula problems and results in rounded shoulders.
External intercostals
The pectoralis minor originates on the third to the fifth ribs (and elevates ribs). It depresses the scapula (and elevates ribs).
No, when the scapula is retracted it is pinched backwards with both scapula coming closer to the spine. Scapula protraction is when the shoulders are rounded forward by the pectoralis major and or pectoralis minor. The middle section of the trapezius and the rhomboids are responsible for scapula retraction.
Pectoralis Minor
Pectoralis Minor
Pectoralis Major
You can describe them as medial to the scapula.
Serratus Anterior
Serratus anterior
depresses the point of the shoulder, drawing the scapula inferior and medial, towards the thorax, and throwing its inferior angle posteriorly.
By protraction, I assume that you mean shifting (rotating) the shoulder girdle anteriorly, which involves moving the scalula away from the spine (such as is requires when reaching forward). This motion requires movement at the sternoclavicular, acromioclavicular, and coracoclavicular joints, and is performed by actions of the serratus anterior, pectoralis minor and pectoralis major.The opposite movement, retraction, is backward movement of the shoulder girdle, and involves moving the scapula back toward the spine. Trapezius (middle and lower fibers), rhomboids and latissimus dorsiare responsible for retraction.
Muscles that attach to the scapula are:The Pectoralis minor.The coracobrachialis.The short head of biceps brachii.