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magnesium

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Q: Also found in a milk y laxative what mineral helps prevent muscle spasms and leg cramps?
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Also found in a milk-y laxative what mineral helps prevent muscle spasms and leg cramps Magnesium Iron Calcium Zinc?

Magnesium


What mineral often found in foods like spinach and bananas would you take to prevent muscle cramps?

potassium


How do prevent muscle cramps?

Eat a banana or drink banana juice


How do you prevent muscle cramps?

Eat a banana or drink banana juice


What are muscle spasms and cramps?

what is the difference between muscle spasm and muscle cramps


What is the use of a pillow?

Pillows support your neck when you sleep. This helps to prevent cramps and muscle spasms in the neck.


What muscle cramps and how can be prevented?

Eat bananas beforehand, they help prevent them .If you are having a cramp you (or someone helping) should try and gently straighten the limb/muscle


Do guys get cramps?

Yes they do.. thay do not get period cramps but they can get muscle cramps.


How do I stop cramps and how do I prevent it?

To stop cramps when they happen a person should stretch the muscle as much as they can or apply ice. To prevent the onset of cramp one should remain hydrated, drinking lots of water and do stretching exercises before working out.


What can be relieved by massaging the muscle?

Muscle spasms or cramps.


Why should you cool down?

Cooling down can prevent muscle tightness caused by the bodies sudden jump from high intensity exercise to no exercise.Cooling down can prevent cramps, muscle tightness and joint stiffness by gradually bringing the body's temperature down.


What are causes of muscles cramps?

Muscle cramps may be caused by inadequate blood supply, dehydration, or low blood calcium and magnesium. You can prevent them by drinking more water, and making sure that your electrolytes are repleted after exercising.