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HORRIBLY CONDENSED. An electrical event of sufficient strength from the end of a nerve to pass into a muscle fiber(s) (end plate) resulting fiber(s) tension. The more electrical events 'spikes" per second (rate coding) to a point the greater, to a point, the tension(s).

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Q: Describe the 'all or nothing' principle of muscle fiber recruitment?
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What is the recruitment principle of weight training?

The recruitment principle of weight training states that if you want to train a muscle (for size, strength, tone, endurance, etc), you have to "recruit" it during your workout. Your calves, for example, will not gain benefit from quadriceps lefts, because the calf muscles aren't recruited (used) in that exercise. The principle applies primarily in compound exercises, such as squats and deadlifts, that recruit multiple muscle groups in a single exercise. Proper form and technique mandates the amount of recruitment each muscle should get in a given exercise, in order to maximize gains and prevent injury.


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In context one can assume that maximum recruitment is refering to "maximum muscle recruitment" or MMR. MMR refers to the percentage of a muscle's strength potential is used.


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Increasing the number of muscle fibers involved in the contraction.


Increasing the number of active motor units is called?

Muscle recruitment


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What is recruitment in anatomy?

Increasing the number of muscle fibers involved in the contraction.


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True


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