HORRIBLY CONDENSED. An electrical event of sufficient strength from the end of a nerve to pass into a muscle fiber(s) (end plate) resulting fiber(s) tension. The more electrical events 'spikes" per second (rate coding) to a point the greater, to a point, the tension(s).
Cardiac muscle tissue is specifically muscle tissue of the heart. It is smooth just like skeletal muscle tissue but has special characteristics that help it to contract at fast, steady rates.
thick filaments pulling thin filaments toward the center of the sarcomere
Besides the global features of decreased average muscle mass and bone density: Nothing.
Systole and diastole describe the phase/state the heart is in during a heartbeat. Systole refers to the heart when contracted, and blood is pumped into the arteries. Diastole refers to the heart when it is relaxed and blood enters the upper chambers.
There are different models that describe the contraction of muscles. Not everyone agrees on which is best. A couple of the models are the sliding-filament model and Huxley's model.
The recruitment principle of weight training states that if you want to train a muscle (for size, strength, tone, endurance, etc), you have to "recruit" it during your workout. Your calves, for example, will not gain benefit from quadriceps lefts, because the calf muscles aren't recruited (used) in that exercise. The principle applies primarily in compound exercises, such as squats and deadlifts, that recruit multiple muscle groups in a single exercise. Proper form and technique mandates the amount of recruitment each muscle should get in a given exercise, in order to maximize gains and prevent injury.
In context one can assume that maximum recruitment is refering to "maximum muscle recruitment" or MMR. MMR refers to the percentage of a muscle's strength potential is used.
A muscle spasm is the spontaneous recruitment of muscle fibers. The resulting contraction is usually painful, but it typically resolves very quickly.
Increasing the number of muscle fibers involved in the contraction.
Muscle recruitment
recruitment
Increasing the number of muscle fibers involved in the contraction.
True
The terms used to describe the shape of a muscle are; deltoid and rhomboid.
Muscle confusion is the principle of changing your routines to keep your body guessing
Sliding filament mechanism
The term used to describe the outer layer of a muscle is the epimysium.