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ion- think it would affect it in a couple of ways:

Muscles use ions to do work and therefore need a delicate balance of sodium, potassium and calcium in order to function well. Any type of prolonged exercise would disrupt this balance.

More obviously, sweat contains lots of ions. So, the more you exercise the more ions you lose through sweat.

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Q: How can running affect your water balance- ion balance and temperature?
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How can running affect your water balance ion balance and temperature?

ion- think it would affect it in a couple of ways: Muscles use ions to do work and therefore need a delicate balance of sodium, potassium and calcium in order to function well. Any type of prolonged exercise would disrupt this balance. More obviously, sweat contains lots of ions. So, the more you exercise the more ions you lose through sweat.


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