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Manage your eating around exercise time For example, don't eat before swimming. at least dont eat too much because it makes you tired. Wear protective gear like pads and helmets...etc Strength and endurance training are the best deterents to sports related injuries. Whatever sport one is involved in, errors in form will result from being tired. These errors in form can in turn lead to turned or sprained ankles, falls, wrenched backs, etc. Strong muscles help protect bones from being broken.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoKeep your bones healthy by taking in calcium containing foods each day Keep your body's strength and flexibility by moving and exercising each day Limit the number of bone-risking behaviors you participate in
Wiki User
∙ 12y ago- Get regular exercise.
- Eat high protein foods to build muscle.
- Practice good posture to strengthen back muscles.
- Use proper equipment and wear appropriate clothing to protect muscles during any physical activity.
- Warm up properly and stretch before exercising, and cool down after exercising to prevent injury.
Wiki User
∙ 14y agoPreventive measures include warming up before exercising, wearing appropriate equipment, and exercising in safe places.
Wiki User
∙ 14y agowe should sit straight,practise yoga and do some massage if necessary.
Wiki User
∙ 12y agoYou can prevent injuries by stretching.
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What are measures taken to prevent pollution?
People and scientists have come up with some ways to prevent pollution. Some of these is using filters on cars and factories along with making it illegal to litter.
Give 5 examples of ways in which you can prevent cross infection?
give me 5 examples of ways in which you can prevent cross infection
Looseness in the joints allowing bones to move in ways other than intended is?
A; stretching
How can you prevent gall stones?
There are ways you can prevent gallstones. One way is to lose weight. Another way is by eating healthy meals.
Proper ways of caring for the nose?
usee cotton buds to prevent germs
What causes Bone fractures?
The cause of Bone Fractures is when you push your bones past their limit like: making them move in odd ways and places, or making them hold up more than they need to.
What are two different ways bones can be injured?
Two types of bone breaks are fractures and complete breaks. Fractures are just cracks in the bone, but complete breaks are when the bone literally is broken in two pieces. You've shattered the bone if it's broken in more that two pieces.
Ways in which you can care for your bones?
ways in which we can care of our bones
What are some ways you can prevent bulimia?
eat your food.
What are some ways to control or prevent volcanoes?
It is impossible to control a volcano or prevent one from erupting.
What are some ways animals prevent sunburn?
mud and dirt
Ways to prevent weathering and erosion?
Some of the ways you can prevent weathering and erosion is to cover it with a sealant like paint or epoxy or to just cover it with a sheet
What are some ways you can prevent wildfires?
Don't be a absolute douche-bag
What are ways to prevent landslides?
What are all the ways to prevent landslides.
What are two ways bones develop?
Bones develop by either of the two ways, intramembranous and intracartilagenous.
What are the ways to prevent animal attacks?
ways to prevent animal attack
Are there ways to prevent uterine cancer?
the ways to prevent uterus cancer
