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Manage your eating around exercise time For example, don't eat before swimming. at least dont eat too much because it makes you tired. Wear protective gear like pads and helmets...etc Strength and endurance training are the best deterents to sports related injuries. Whatever sport one is involved in, errors in form will result from being tired. These errors in form can in turn lead to turned or sprained ankles, falls, wrenched backs, etc. Strong muscles help protect bones from being broken.
What else can I help you with?
Names 4 types of bones in the human body?
Long bones: Found in the arms, legs, fingers, and toes, these bones provide support and facilitate movement. Short bones: Located in the wrists and ankles, these bones help to provide stability and support weight-bearing. Flat bones: Include the skull, sternum, and ribs, serving as protective shields for internal organs. Irregular bones: Found in the spine and face, these bones have complex shapes and functions, contributing to support and protection in various ways.
What are the 3 major types of bones found in the skeleton?
Four types of bones in the human body are:Long BonesShort BonesFlat BonesIrregular BonesLong Bones are defined as having a length longer than their width. This means that although some of the longest bones in the body such as the femur (thigh bone) and humerus (upper arm bone) are long bones, some of the shortest bones in the body such as the phalanges (bones in the fingers and toes) are also classified as long bones. Short Bones are defined as being approximately equal in width and length and usually provide stability and support such as the carpal bones in the wrist.Flat Bones as their name suggests are flat plates of bone. The main function of flat bones is to provide protection to some of the body's vital organs, such as the cranium which protects the brain. Other examples of flat bones are the scapula (shoulder blade) and the ribs.Irregular Bones are bones which do not have a uniform shape and therefore do not fit into any other category. An example of an irregular bone is the patella (knee cap).
What are the types of bones?
Bones can be classified in four different ways, namely according to shape, region, development and structure. major classification is according to shape. there there are seven different types of bones namely long, short, flat ,irregular,pneumatic, sesamoid, accesory (supernumerary) and heterotrophic.
Do roaches drown in water, and if so, what are some effective ways to prevent them from doing so?
Yes, roaches can drown in water. To prevent them from drowning, you can use methods such as fixing leaks, keeping surfaces dry, and using baits or traps instead of water-based solutions.
What are measures taken to prevent pollution?
Measures to prevent pollution include implementing stricter environmental regulations, promoting clean energy sources, improving waste management practices, promoting sustainable agricultural practices, and increasing public awareness about the importance of protecting the environment.
What causes Bone fractures?
The cause of Bone Fractures is when you push your bones past their limit like: making them move in odd ways and places, or making them hold up more than they need to.
What are two different ways bones can be injured?
Two types of bone breaks are fractures and complete breaks. Fractures are just cracks in the bone, but complete breaks are when the bone literally is broken in two pieces. You've shattered the bone if it's broken in more that two pieces.
Ways in which you can care for your bones?
ways in which we can care of our bones
What are some ways you can prevent bulimia?
eat your food.
What are some ways to control or prevent volcanoes?
It is impossible to control a volcano or prevent one from erupting.
What are some ways animals prevent sunburn?
mud and dirt
What are two ways bones develop?
Bones develop by either of the two ways, intramembranous and intracartilagenous.
What are some ways you can prevent wildfires?
Don't be a absolute douche-bag
What are ways to prevent landslides?
What are all the ways to prevent landslides.
Are there ways to prevent uterine cancer?
the ways to prevent uterus cancer
What are the ways to prevent animal attacks?
ways to prevent animal attack
What are the ways and exercises by which bones can be hardened?
Bones can harden if you drink calcium.
