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Drink milk, or eat yogurt or cheese. Keep up up with the "3-a-day dairy" production!
To take care of your bones, a person to should make sure they're consuming a diet that is full of all the vitamins and minerals they need to keep bones strong. The best way to take care of bones is to drink lots of milk since it contains calcium.
have plenty of milk as it has calcium
Exersize alot and drink lots of milk
the bones are stuctural unit of body...care is must be required...because if bones have any deformalities than cause orthoporosis...pain in particular region of body.so we need to exercise a lot and drink lots of milk,and other foods that has calcium in it.and also eat yougurt

An excess amount of cheese (preferably edam) and lots of mud
People can take care of their bones by exercise, calcium, vitamin D, and vitamin K. Giving your bones nutrient and doing weight bearing exercise will keep you and your bones healthy.
Drink milk and other foods that has calcium in it and of course exercise.
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