How do you increse himoglobin?

Answer 1

Nutrition and proper diet is very important to increase your Hemoglobin level. Eat foods that are rich in vitamin B12 like poultry, fish, eggs and soymilk; vitamin B6 like whole grains, fortified cereals, liver, tuna, avocado, peas, nuts and bananas; foods rich in Folic acid or folate like spinach, beans, asparagus, organ meats, orange, pineapples, grapefruit, strawberry, tomatoes, corn, broccoli and beets; foods that are rich in vitamin C like concentrated citrus juices, kiwi fruit, mango, cabbage, lychees and papayas; and foods that are rich in Iron like oysters, enriched cereals, green leafy veggies, tomato paste and dried apricots. So these are all very essential for the rapid rise in Hemoglobin.

Answer 2

To increase hemoglobin levels, you can consume iron-rich foods such as red meat, beans, and leafy green vegetables. Vitamin C can also help with iron absorption. Additionally, staying hydrated and getting enough rest can support healthy hemoglobin levels.