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The way you could measure the mass of your arm is to place it in a tub of water that is filled to the brim, and then measure the amount of water that is displaced (spilled over) after you submerge your arm. That would give you a close estimate. But, when you punch, it is more than the mass times acceleration that is delivered, like in Newton's Second Law of Motion. If you watch Bruce Lee punch, you can see that he used his whole body and thrust his hips into the punch.

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Q: How do you measure the mass of your arm i want to find the mass of my arm to find out how hard i punch?
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