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There is a group of exercises, called Kegel exercises (named after the doctor that developed them), that can help you to strengthen the muscles that -- among other things -- control your sex organs. You can locate these organs in your body by interrupting the flow of urine or squeezing your anal muscles. (Note that your abdominal muscles are not part of this muscle group.)
One great thing about Kegel exercises is that they can be done anywhere, and no special equipment is necessary.
I am attaching web links with instructions. The techniques are somewhat different for men and women. (Please note -- these sites may include "R rated" advertisements.)
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∙ 12y ago
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∙ 11y agoIf you want to
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What are the hips also known as?
They are called Labia, which is Latin for "lips.".
What is the Edge of the pelvis?
The edge of the pelvis is the hip.
The pelvic girdle sacrum and coccyx together form the?
the bony pelvis
What hip flexor deep in the pelvis is a composite of two muscles?
The combination of the Psoas major and the Illiacusmuscles is called the Illiopsoas and is the muscle you seek.
What is the basin like area of the kidney continuous with the ureter called?
renal pelvis
What muscles stabilizes pelvis when walking?
Rectus abdominis
Why is female pelvis wider?
Because females need extra room to squeeze babies out.
Why do bodybuilders squeeze their wrist when they pose?
they squeeze their wrists to achieve maximum contraction of the muscles in their arms when they pose-the muscles of the forearm and the biceps especially.PBB
How can you hold in pee if you really have to go?
Move around a lot so the pee isn't sitting in one place. Flex the muscles around your penal area. Move your legs and pelvis around a lot. Squeeze the rod of your penis.
Has muscles that squeeze and mix food?
My uranus
Hip flexor deep in pelvis a composite of two muscles?
iliopsoas....
Why are turds tapered?
Because the muscles in your anus squeeze them.
Do muscles move food through your stomach?
Yes, the muscles squeeze the food through the digestive system :)
What is the artery that supplies blood to the pelvis and perineum?
The internal iliac artery and its branches are the main source of blood supply for the muscles and organs in the pelvis.
What muscles fixes and depresses the rib and stabilize pelvis during walking?
rectus abdominis
What muscles fixes and depresses the ribs and stabilizes the pelvis during walking?
rectus abdominis
What is the size and shape of the hamstring muscles?
The hamstrings are comprised of three muscles on the back of the leg that run from the bottom rear of the pelvis to alongside the knee.
