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There is a group of exercises, called Kegel exercises (named after the doctor that developed them), that can help you to strengthen the muscles that -- among other things -- control your sex organs. You can locate these organs in your body by interrupting the flow of urine or squeezing your anal muscles. (Note that your abdominal muscles are not part of this muscle group.)
One great thing about Kegel exercises is that they can be done anywhere, and no special equipment is necessary.
I am attaching web links with instructions. The techniques are somewhat different for men and women. (Please note -- these sites may include "R rated" advertisements.)
What else can I help you with?
What is the Edge of the pelvis?
The edge of the pelvis refers to the bony prominence on the side of the pelvis known as the iliac crest. It serves as an attachment site for several muscles and ligaments and helps support the weight of the body when standing.
The pelvic girdle sacrum and coccyx together form the?
The pelvis. The sacrum and coccyx are part of the human vertebral column, and when connected to the pelvic bones, they form the pelvic girdle, which is also known as the pelvis. This structure supports the spine and provides attachment points for muscles and ligaments.
What are the origins and insertions of the hamstring muscles in the human body?
The hamstring muscles originate from the ischial tuberosity of the pelvis and insert on the tibia and fibula bones of the lower leg.
What is the posterior pelvis?
The posterior pelvis refers to the back part of the pelvis, which includes the sacrum, coccyx, and the back of the hip bones (ilium). It provides support and protection for the pelvic organs and allows for the attachment of muscles and ligaments involved in movement and stability.
What is the location of the attachment site for hamstring muscles in the human body?
The attachment site for hamstring muscles in the human body is located on the lower part of the pelvis and the upper part of the tibia.
What happens if you squeeze your buttocks?
Squeezing your buttocks muscles can help strengthen them and improve overall muscle tone in that area. It can also help improve stability and posture by engaging the muscles surrounding the pelvis. However, excessive or prolonged squeezing may cause discomfort or fatigue in the muscles.
What muscles stabilizes pelvis when walking?
Rectus abdominis
Why is female pelvis wider?
Because females need extra room to squeeze babies out.
Why do bodybuilders squeeze their wrist when they pose?
they squeeze their wrists to achieve maximum contraction of the muscles in their arms when they pose-the muscles of the forearm and the biceps especially.PBB
How can you hold in pee if you really have to go?
Move around a lot so the pee isn't sitting in one place. Flex the muscles around your penal area. Move your legs and pelvis around a lot. Squeeze the rod of your penis.
Has muscles that squeeze and mix food?
My uranus
Hip flexor deep in pelvis a composite of two muscles?
iliopsoas....
What is the Edge of the pelvis?
The edge of the pelvis refers to the bony prominence on the side of the pelvis known as the iliac crest. It serves as an attachment site for several muscles and ligaments and helps support the weight of the body when standing.
What muscles are worked during a squeeze press exercise?
The squeeze press exercise primarily works the chest muscles, specifically the pectoralis major and minor, as well as the triceps and shoulders.
Do muscles move food through your stomach?
Yes, the muscles squeeze the food through the digestive system :)
What is the artery that supplies blood to the pelvis and perineum?
The internal iliac artery and its branches are the main source of blood supply for the muscles and organs in the pelvis.
What muscles fixes and depresses the ribs and stabilizes the pelvis during walking?
rectus abdominis
