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Even when we are asleep, our breathing process goes on. After we wake up from sleep, it takes few seconds to return from sub conscious state of mind to reality. After that, it may be opening up of eyes, or movement or limbs depending upon the person and situation.

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How long does it typically take for a foot to wake up after being asleep for days?

It typically takes a few minutes to hours for a foot to wake up after being asleep for an extended period of time. This sensation is known as "pins and needles" or paresthesia, and is caused by temporary nerve compression.


Why is it hard to make a fist when you just wake up?

When you wake up, your body experiences a decrease in blood flow and fluid distribution in your tissues, which can make your muscles feel stiff and less flexible. This stiffness can make it harder to make a fist or move your fingers easily until your body warms up and regains its normal mobility.


It always takes about an hour or an hour and half to fall asleep and once i do fall asleep i wake up multiple times with hot flashes and it's difficult to fall back asleep. is this insomnia?

Yes, what you are experiencing sounds like symptoms of insomnia, particularly difficulty falling asleep and waking up multiple times during the night. It's a good idea to consult with a healthcare provider to discuss your symptoms and explore potential causes and treatment options.


What is a sleepwalkers?

A sleepwalker is someone who walks or performs activities while asleep. This typically occurs during the non-REM stages of sleep and can be triggered by stress, sleep deprivation, or other underlying factors. Sleepwalkers may have no memory of their actions once they wake up.


How do alarms wake us up in the morning?

Alarms wake us up in the morning by producing a loud sound or vibration that stimulates our auditory senses, triggering our brain to wake up from sleep. This sudden noise or movement disrupts our sleep cycle and prompts our body to transition from a state of rest to wakefulness.