to about 210mg - 1,300mgs to about 210mg - 1,300mgs
True. Milk is a good source of calcium and vitamin D, both of which are important for strong and healthy bones. Drinking milk as part of a balanced diet can help to support bone health.
The vitamin that promotes healthy bones is: Calcium. It does not only help promote healthy bones, but strong teeth too. Food sources can be dairy products, dark green vegetables, and dried legumes. :D
Well it has milk in it, why don't you work it out
Drink milk, or eat yogurt or cheese. Keep up up with the "3-a-day dairy" production!To take care of your bones, a person to should make sure they're consuming a diet that is full of all the vitamins and minerals they need to keep bones strong. The best way to take care of bones is to drink lots of milk since it contains calcium.have plenty of milk as it has calciumExersize alot and drink lots of milkthe bones are stuctural unit of body...care is must be required...because if bones have any deformalities than cause orthoporosis...pain in particular region of body.so we need to exercise a lot and drink lots of milk,and other foods that has calcium in it.and also eat yougurtAn excess amount of cheese (preferably edam) and lots of mudPeople can take care of their bones by exercise, calcium, vitamin D, and vitamin K. Giving your bones nutrient and doing weight bearing exercise will keep you and your bones healthy.Drink milk and other foods that has calcium in it and of course exercise.
Calcium, phosphorus, and magnesium are essential minerals for maintaining healthy bones. Calcium is the main mineral present in bones, while phosphorus helps form the structure of bones and teeth. Magnesium is also important for bone health as it helps regulate calcium levels in the body.
'''Calcium''' makes milk healthy for our bones.
MILK!
Yes it will make your bones strong and make you healthy.
Milk helps make your teeth and bones healthy because it contains calcium.
Yes! It is very healthy to drink milk. It provides calcium that make your bones strong, and it contains vitamins.
'''Calcium''' makes milk healthy for our bones.
Well drinking milk makes the bones strong, so I guess if your bones are strong you can grow taller
anything that has calcium. like dairy products; milk and yogurt for example.
True. Milk is a good source of calcium and vitamin D, both of which are important for strong and healthy bones. Drinking milk as part of a balanced diet can help to support bone health.
strong bones and healthy teeth
MILk Calcium
Because it has a lot of calcium...