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Sitting on the toilet for 10 minutes at the same time every day, preferably after a meal, can induce regular bowel movements. This may not become effective for a few months, and it is important to defecate whenever necessary.

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13y ago
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13y ago

Lock the door, open the lid, pull your trousers & pants down, stand with your back to the toilet, bend your knees until your bum lands on the toilet.

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Q: How does sitting on the toilet prevent constipation?
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