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How does sugar help your body?

Updated: 4/28/2022
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9y ago

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Sugar receives blame for many health problems, but without it, your body would cease to function properly. Naturally occurring sugars, such as those found in fruit, and lactose, or milk sugar, come from sources that benefit your diet. However, the sugars and syrups added during food processing and preparation, called added sugars, are viewed as a detriment to a healthy diet. Maximizing sugar's benefits requires balancing the healthier and less wholesome sources.

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9y ago
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9y ago

Sugar is actually a very useful thing for your body. Sugar helps you gain and process large amounts of energy.

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