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There can be a lot of varying factors when it comes to muscle building from family genetics. Genetically my family has always had a low body fat percentage (around 6-8%) so I almost naturally have a six pack, but some families have a high natural body fat percentage, that doesn't mean they cant have a six pack it just means they will have to work a little bit harder to get it. Girls can have a harder time because they don't have high testosterone like men do and that can be a factor. Diet also plays an important roll, If you eating a lot of calories though out the day you better burn them off. Cadio is one of the most important things to achieving a six pack, it keeps your fat percentage down and makes your leg and core muscles more toned (which is what six pack really is). Also it is important to keep a work out routine and stick to it. Over all it can be challenging but all it really requires is persistence.
What else can I help you with?
What is the real name for six pack?
http://a59.ac-images.myspacecdn.com/images01/85/a_b3bbbe9b57c552856399b81eacee1af2.jpg The rectus abdominis muscle (commonly known as "abs")http://en.wikipedia.org/wiki/Rectus_abdominis_muscle
Where is rectus addominus located?
The rectus abdominis muscle is located in the abdominal region of the body, running vertically along the front of the abdomen. It is commonly referred to as the "six-pack" muscle and is important for core stability and trunk flexion.
What characteristics does a small bug with a hard shell typically possess?
A small bug with a hard shell typically possesses characteristics such as a protective exoskeleton, six legs, antennae for sensing, and the ability to crawl or fly.
Which abdominal muscle has fibers that run vertically?
The rectus abdominis muscle has fibers that run vertically down the front of the abdomen. It is commonly referred to as the "six-pack" muscle because of the way its segments can be seen in a well-defined abdomen.
What fad did Gary dahl invented in the1970's?
In 1975, Gary Dahl introduced America to the Pet Rock. While the fad only lasted about six months, it was successful enough to make Dahl a millionaire.
Will Frankie Sandford get muscular with a rock hard six pack?
Umm No. Even though she does have a six pack. Google search: Frankie Sandford Six Pack. See? :)
Will Vanessa Hudgens get muscular with a rock hard six pack?
she will be huge and bigger the dwane johnson
How hard is a flat tummy girls body compared to a rock hard six pack girls bodys?
there are no girls with flat tummies... ALL girls have ROCK HARD SIX PACKS and dont you deny it! the abs are always in there... somewhere...
Will Jamie Chung get a muscular physique with rock hard six pack?
well of course shes a hard workoutlook how pretty she is look how thin and muscular she is
Will Abbie Cornish get muscular with a rock hard six pack?
She's already got the thick biceps...so hopefully she will.
Why are flat tummy girls second best compared to first choice rock hard six pack girls?
they're not.
Do you agree that by law it is a girls right to be muscular and have a rock hard six pack?
No. No known law grants girls that specific right.
Would a girl rather date a guy with a six pack or a guy with big arms?
six pack
Will a girl be attracted to you if you have six pack?
Not neccessarily. It depends on the girl and what she likes.
How do you get a rock hard hard six pack if your 12 years old?
its veryhard to get a six pack but it takes time you need to do at least 30 sit ups daily and if u r skinny it will take about 1 month if u r medium 3 months if u r fat about 1year
Does proper workout's in the gym give you a hard strong physique with a rock hard six pack abs and strong biceps for your bodybuilding goal and success to be a real bodybuilder nothing less?
Type your answer here... If you work out properly yes,strong biceps rock hard six pack abs with a hard strong physique is something you earn in a gym after a very long hard workout in weeks or months,it is not something that you get overnight after a long hard sleep its earned by dedication and not giving up then when you have earned your reward your body is perfect.
Do most girls realize if they got muscular with a rock hard six pack they will be more of a match for boys?
No, but they should realise. Muscled bodies are for men only.
