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Histidine: 10mg/kg/d

Isoleucine: 20mg/kg/d

Leucine: 29mg/kg/d

lysine: 30mg/kg/d

Methionine + Cysteine 15 (total)mg/kg/d

phenylalanine + Tyrosine 25 (total)mg/kg/d

Threonine: 15mg/kg/d

Tryptophan: 4mg/kg/d

Valine: 26mg/kg/d

The rest are not important because your body can make them, if you eat everyday (healthy) you will meet your requirements, very few people in the world do not meet the AA needs.

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15y ago

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