Is durum wheat good for gout patient?

Answer 1

Avoid all foods that are high in purines:

1. Meat is ranked the highest. Organ meats, such as liver, heart, kidney and brain, contain the most amount of purines. Bacon contains high levels of purine, and, therefore, should be strictly avoided. Poultry, such as, chicken and turkey can be consumed only in moderation.

2. Seafood should be avoided as this too contains high purine levels. Shellfish such as crab, lobster, and shrimp, sardines, tuna, mackerel, herring, halibut and salmon are some seafood that contains high purine levels.

3. Some vegetables with high purines are mushrooms, black gram, beans, peas, lentils, broccoli, cauliflower, carrots, aubergine and spinach.

4. Any food item that contains yeast should be avoided as this too contains high purine levels. Various Alcoholic Beverages, especially beer and breads contain excessively high amounts of purines.

5. Dried fruits such as dates and figs, and fresh fruits such as bananas, avocado, apples, kiwi fruit, gooseberry and pineapple are all high in purines.

Answer 2

Durum wheat is a whole grain rich in fiber and nutrients, which can be beneficial for overall health. However, individuals with gout should moderate their intake of high-purine foods like durum wheat to help manage their condition, as purines can contribute to increased uric acid levels and gout flare-ups. It's recommended to consult a healthcare provider or a registered dietitian for personalized dietary recommendations.