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True. Iron is necessary in the transportation of oxygen in red blood cells, it is the iron molecules that binds the oxygen molecules to the cell, if you have an iron deficiency (anaemia) it means that your blood isn't carrying enough oxygen around your body. This can cause fatigue as well as other health problems.

Note:

Humans have iron-based hemoglobin, which gives their blood a red color. Most molluscs and arthropods use hemocyanin, a substance that uses copper in stead of iron, to bind and transport oxygen. So technically, iron is not needed: other substances could perform the same function. The blood would not be red though: in molluscs and arthropods, the blood has a green/blueish tint.

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12y ago

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