calcium, potassium, zinc, iron, phosphorus
Calcium and Phosphurus because bones are largely composed of Calcium phosphate.
Iron is used to form haemoglobin. Haemoglobin in red blood cells are used to bind oxygen to it. With less iron, there would be less haemoglobin to bind oxygen. Thus, less oxygen would be transported in the red blood cell.
Magnesium and iron
"Iron clade" means nothing. -Ironclad was a kind of warship about 120 years ago and is also a word for a very strong agreement.
Calcium is the super nutrient needed to make strong bones and teeth. Iron is essential in the production of blood.
Some are: iron (needed to make red blood cells), calcium (needed to make bones and teeth), iodine (needed to make thyroid hormones), potassium and sodium (needed to operate cellular membrane pumps), sulfur (needed to make strong hair), phosphorus (needed for strong teeth), etc.
iron
flourine
Iron symbolizes nothing but the mineral your body needs itself. Iron helps you body in many ways. Such as bones, teeth, muscles and more.
Calcium is vital for the development of the skeleton (strong bones).
These Iron Bones was created in 2007.
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
It means you get soft bones.
The energy producing nutrients are limited to proteins, fats and sugars. Many nutrients are essential yet provide no energy at all. These include vitamins, antioxidants, certain fibers, minerals, and even water.
iron is needed for healthy blood
Calcium is in your bones and teeth; potassium is in your kidneys and blood; iron is in your blood (as part of haemoglobin); iodine makes its way to the thyroid gland in your neck.