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Step aerobics is a practical way to strengthen the muscles around the knee joints.

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16y ago

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Is a squat eccentric or concentric?

Both. Concentric: Exercise where the muscle is contracted under a load Eccentric: Exercise where the muscle is stretched under a load. So when you squat down its eccentric, when you come back up its concentric. Most exercises are both, with a few exceptions (i.e. jumping of a wall is mainly eccentric, while a punch is mainly concentric. Eccentric contraction is associated with increased muscle growth, but also DOMS (Delayed onset muscle soreness, when your muscles are very sore after a workout).


Is the navel distal to the knees?

Yes, the navel is distal to the knees. Distal means farther away from the point of reference, which in this case is the knees. The navel is located above the knees on the body.


What would a body builder want?

A bodybuilder would likely want to build and maintain muscle mass, reduce body fat percentage, improve strength and endurance, and optimize their overall physical appearance. They may also focus on consuming a diet that supports muscle growth and recovery, and engage in targeted training programs to develop specific muscle groups.


How many knees do human boys have?

A horse has two knees, they are on the front legs.


What are the scientific names for the shoulder knees head and toes?

Here is the lyrics for head shoulders knees and toes: Head, shoulders, knees and toes, knees and toes Head, shoulders, knees and toes, knees and toes And eyes and ears and mouth and nose Head, shoulders, knees and toes, knees and toes Hope I helped!

Related Questions

What parts of speech is this muscle builder?

Muscle builder is a noun. It names a type of person.


Do dragon flies have knees?

No dragonflies dont have knees the have just bone and muscle to support the leg


What is a muscle specialist called?

A body builder.....(in sport)


Who was the body builder in the Geico commercial?

Kali muscle


Where are the muscle spindles of the patellar reflex located?

they are located in knees.


What is the action of the quadriceps muscle group?

Flexing the thigh, extending the leg, adducts leg


What are the side effects of casilan 90 the muscle builder?

Casilan 90, the muscle builder, is a protein powder and not a steroid. Typically it does not have a lot of side effects, but it can cause nausea and diarrhea if taken in large quantities.


The large muscle of the leg that pulls the knees together?

Adductor magnus


What does the leg muscle do?

The Quadriceps and Hamstrings help you walk and bend your knees. The Sartorius is another muscle, and is in fact the longest muscle in the human body. This muscle can help you cross your legs.


How do you fight with a body builder?

brake his nose, this will blind him and cover his face with blood. as he reals back from the pain go in for his kidneys/ balls or his knees.


How effective is testosterone as a muscle builder?

Testosterone is effective as a muscle builder because it helps increase muscle mass and strength. However, its effectiveness can vary depending on factors like dosage, individual genetics, and overall health. It is important to use testosterone supplements responsibly and under medical supervision to avoid potential side effects.


Why are your knees so big?

Knees can appear large for various reasons, including genetics, body composition, and muscle development. Some individuals naturally have wider joints or more prominent ligaments and tendons. Additionally, factors like excess body weight or certain medical conditions can contribute to the perception of larger knees. Regular exercise and strength training can also enhance muscle definition around the knees, affecting their appearance.