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Yes, there is a relationship between having a good breakfast and good performance during the morning hours of school and work. A person's ability to work and learn is related to his or her level of sugar in the blood. Blood glucose levels depend on taking in enough calories (especially carbohydrates and protein), which in turn affect how much blood gets to the brain. If the brain does not have enough glucose it does not function properly. When blood sugar levels are very low it is called "hypoglycemia." (Besides, I personally function better when I don't feel hungry. I find that I keep thinking of food I'd like to be eating rather that the work I have to do!)

Adequate sleep is also very important for good school performance. Many students don't get enough sleep and therefore get up late, and can't take the time to eat a good breakfast before leaving for school. Incidentally, girls and women tend not to like to eat much at breakfast. So, for many females it is somewhat of an effort to eat a healthy breakfast. Talk to your health teacher or school nurse about what constitutes a "good" breakfast

but also some sourse says that breakfast is the best meal of the day and i will kindof help you in school.it can help you by you not hearing your belly make hungry nosies during your test or something like that. so it is an yes and a no.

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Related Questions

Is there any relationship between eating breakfast and school performance?

Yes


Does eating breakfast effect your relationship with your friends?

why would it


Charts and graphs on the relationship between eating breakfast and school performance?

Hello i have took on a task where i didn't eat breakfast for a week and went to scholl. I could not concentate or even work as good as i normally do. My grades went down big time. One little tip is to eat a good healthy breakfast everyday!!


What does the effect of eating breakfast have on your memory performance?

It should improve memory performance. Memory performance is severely diminished by low blood sugar (hypoglycemia).


What is the difference between eating breakfast and not eating breakfast?

If you don't eat breakfast, there will be a lesser amount of energy for you through out the day and, studies show, people eat more afterwards due to hunger. Becoming fatter.


In Spain what time is breakfast?

The time that they feel like eating their breakfast


What is the relationship between kiwis and humans?

There is a pretty extensive relationship between kiwis and humans. The relationship between kiwis and humans includes humans eating kiwis.


Dose eating breakfast have an effect on school performance?

Yes. If you eat a healthy, nutritional breakfast, you will be more energized in school and have more sugars in your blood which can go to your brain and help you get smarter with learning and focusing.


Does eating breakfast good for memory?

Yes eating breakfast wake up your mind and boosts the brain for remembrance.


Will eating a big breakfast speed up metabolism?

eating breakfast will stablize your metabolism but it wont speed it up


What is the relationship between the currents between two resistors connected in series?

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What are the effects of missing breakfast to academic performance?

Skipping breakfast can lead to decreased focus, attention, and memory, which can negatively impact academic performance. It can also affect energy levels and mood, making it harder for students to concentrate in class and retain information. Eating a balanced breakfast can help improve cognitive function and overall academic performance.