what are the best tips to protect skin from diseases?

Answer 1

Eat a healthy diet.

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger-looking skin. Drinking plenty of water helps keep your skin hydrated.

Manage stress.

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Answer 2

1. Practice good hygiene by washing your face and body regularly.
2. Use sunscreen daily to protect against harmful UV rays.
3. Stay hydrated and maintain a healthy diet to keep your skin nourished.
4. Avoid smoking and excessive alcohol consumption to prevent skin damage.

Answer 3

rink more water and do a basic skin cleanser every once in a while.