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Type 4 stool consistency is considered normal and healthy. It is typically smooth and soft, resembling a sausage or snake. This type of stool is easy to pass and indicates a well-balanced diet with adequate fiber intake. Potential causes of type 4 stool consistency include a high-fiber diet, proper hydration, and a healthy gut microbiome. Stress, certain medications, and digestive disorders can also affect stool consistency.

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