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Foot extension and flexion are movements that occur at the ankle joint. Foot extension involves pointing the toes away from the body, while foot flexion involves pulling the toes towards the body.

In terms of range of motion, foot extension typically has a greater range compared to foot flexion. This is because the muscles and tendons responsible for foot extension are generally stronger and more flexible than those involved in foot flexion.

Biomechanically, foot extension is important for activities such as walking, running, and jumping, as it helps propel the body forward and provides stability during these movements. Foot flexion, on the other hand, is crucial for activities like squatting and climbing, as it helps maintain balance and control the position of the foot.

Overall, both foot extension and flexion play important roles in the overall function and movement of the foot and ankle joint.

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6mo ago

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