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To ensure you are getting the nutrients you need, follow these guidelines:

  1. Eat a variety of foods from all food groups.
  2. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
  3. Limit processed foods, sugary drinks, and high-fat foods.
  4. Stay hydrated by drinking plenty of water.
  5. Consider taking a multivitamin if needed, but focus on getting nutrients from food first.
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5mo ago

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