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The best time to take a zinc supplement for optimal absorption and effectiveness is typically on an empty stomach, either 1 hour before a meal or 2 hours after a meal. This allows the zinc to be absorbed more efficiently by the body.

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7mo ago

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What is the best time of day to take zinc supplements for optimal absorption and effectiveness?

The best time of day to take zinc supplements for optimal absorption and effectiveness is usually in the morning on an empty stomach or with a light meal. This allows the body to absorb the zinc more efficiently.


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The best time to take zinc supplements for optimal absorption and effectiveness is on an empty stomach, either 1 hour before a meal or 2 hours after a meal. This allows the zinc to be absorbed more efficiently by the body.


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