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Sugar is a natural component found in foods like fruits and dairy products, while added sugar refers to sugars that are added during processing or preparation. To differentiate between the two in food products, look at the ingredients list on the packaging. Added sugars may be listed as ingredients like sucrose, high fructose corn syrup, or cane sugar.

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What is the difference between added sugar and natural sugar?

Added sugar refers to sugars and syrups that are added to foods and beverages during processing or preparation. Natural sugar, on the other hand, is found naturally in foods like fruits and dairy products. The main difference is that added sugar is not naturally present in the food, while natural sugar is inherently part of the food's composition.


What is the difference between sugar and added sugar?

Sugar is a natural carbohydrate found in foods like fruits and dairy products. Added sugar refers to sugars and syrups that are added to foods during processing or preparation, which can contribute to excess calorie intake and have negative health effects.


What is the difference between added sugar and natural sugar, and how can we distinguish between the two in our diets?

Added sugar is sugar that is added to food during processing or preparation, while natural sugar is found naturally in foods like fruits and dairy products. To distinguish between the two in our diets, we can check food labels for ingredients like sucrose, high fructose corn syrup, or honey, which indicate added sugar. Choosing whole, unprocessed foods like fruits and vegetables can help reduce intake of added sugars.


What is the difference between natural sugar and added sugar?

Natural sugar is found in whole foods like fruits and dairy products, while added sugar is sugar that is added to processed foods and beverages during manufacturing or preparation. Natural sugar comes with essential nutrients and fiber, while added sugar provides empty calories with little to no nutritional value.


What is the difference between the sugar in fruit and added sugar?

The main difference between the sugar in fruit and added sugar is that the sugar in fruit is naturally occurring and comes with essential nutrients like fiber, vitamins, and minerals. Added sugar, on the other hand, is sugar that is added to food and drinks during processing or preparation, providing empty calories without any additional nutrients.

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What is the difference between added sugar and natural sugar?

Added sugar refers to sugars and syrups that are added to foods and beverages during processing or preparation. Natural sugar, on the other hand, is found naturally in foods like fruits and dairy products. The main difference is that added sugar is not naturally present in the food, while natural sugar is inherently part of the food's composition.


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Can your body tell the difference between natural and added sugar?

Your body can not tell the difference between natural and added sugar in foods, therefore it breaks it down differently. So the answer is False


What is the difference between sugar and added sugar?

Sugar is a natural carbohydrate found in foods like fruits and dairy products. Added sugar refers to sugars and syrups that are added to foods during processing or preparation, which can contribute to excess calorie intake and have negative health effects.


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