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Drink plenty of water to help flush out toxins, Avoid things like coffee, ciggarettes and alcohol as they contain toxins which can produce cellulite, it is usually reccomended to have 2-3 treatments a week for a course of 10-12. Alongside treatments it is important to maintain a healthy diet & exersize routine, & body brushing or massaging a firming lotion onto the area at home can help to disperse cellulite.

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