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  • Live a healthy lifestyle.
  • Don't smoke.
  • Drink alcohol moderately and not so often.
  • Exercise regularly.
  • Good diet.

Lastly, have a medical checkup regularly. Many people are unaware that they have high blood pressure because its early stages, there are no symptoms which would drive them to consult a doctor. The best thing, therefore, for you to do is have a regular medical checkup.

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