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If you are just starting body building don't hit the substances to hard. Whey protein is good for repairing muscle quicker. When taking whey protein or any protein you must drink water and lots of it, if I have 3 shakes a day (pre,post,night) I would drink about 4L of water, the rule is to keep urine clear, as part of the protein is waste product and if not flushed out of the kidneys it can cause problems.
Supplement wise A healthy body will always work best: zinc, magnesium, vit C, cod liver oil are good to take but try not to exceed your RDA. If you have a good diet your body will run more optimal (white meat and brown carbs).
But remember muscles don't come in a tub, only take what you feel your body needs.
Good luck.
What else can I help you with?
The total nitrogenous material in plant or animal substances that are necessary for body building?
Proteins are the total nitrogenous materials in plant or animal substances that are necessary for body building. They are made up of essential and non-essential amino acids, which are the building blocks for various tissues in the body. Proteins play a crucial role in growth, repair, and maintenance of body tissues.
What are the building blocks of all substances?
The building blocks of all substances are atoms. Atoms are composed of protons, neutrons, and electrons. Different combinations of atoms form molecules, which further combine to create substances.
What is the most common substances in the body?
Water is the most common molecular subsance found in the human body(~98%). and phosphorous is the most abundant element in human body.
Which organ makes new substances for the body?
The liver is primarily responsible for producing substances needed by the body, such as bile for digestion and certain proteins for blood clotting. It also plays a key role in metabolizing drugs and detoxifying harmful substances.
What role does glucose play in the synthesis of protein within the human body?
Glucose serves as a source of energy for the body, allowing cells to perform the necessary functions for protein synthesis. It provides the building blocks and fuel needed for the process of creating proteins in the human body.
The total nitrogenous material in plant or animal substances that are necessary for body building?
Proteins are the total nitrogenous materials in plant or animal substances that are necessary for body building. They are made up of essential and non-essential amino acids, which are the building blocks for various tissues in the body. Proteins play a crucial role in growth, repair, and maintenance of body tissues.
What fluid carries different substances and cells?
Blood carries necessary substances to various parts of the body.
Which substances are not stored by the body and make daily intake necessary?
vitamin
Is a personal trainer required to start body building programs?
A personal trainer is not necessary to start a body building program. There are many body building routines that do not require a personal trainer.
Are vitimans organic substances?
Yes vitamins are organic substances. In fact organic compounds which are absolutely necessary for body but which cannot be synthesised by the body and are obtained from diet are called vitamins.
What is the nitrogenous material in an animal substance that is necessary for body building called?
The nitrogenous material in an animal substance that is necessary for body building is called protein. Protein is essential for growth, repair, and maintenance of body tissues and organs. It is made up of amino acids, which are the building blocks of protein.
What are the inorganic substances necessary to body functioning tht must be ingested trough diet?
minerals
Why weight lifting belt is necessary during body building?
the ninja black belt.
What are chemical substances in foods that nourish the body regulate bodily processes and building cells and tissues?
protiens
What Transportation of absorbed substances used to build complex substances in the body?
Transportation of absorbed substances used to build complex substances in the body is primarily carried out through the bloodstream. Nutrients and other building blocks absorbed in the digestive system are transported via the blood to various tissues where they are utilized in the synthesis of complex substances such as proteins, carbohydrates, and fats. These substances are then incorporated into cells and tissues as needed for growth, repair, and maintenance of the body.
What are 3 substances in the body that contain nitrogen?
Three substances in the body that contain nitrogen are amino acids (building blocks of proteins), nucleic acids (DNA and RNA), and urea (a waste product of protein metabolism excreted by the kidneys).
Does egg help in body building?
eggs give your body the necessary protein your body needs to keep it healthy so you can lift weights, do push ups and etc.
