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If you are just starting body building don't hit the substances to hard. Whey protein is good for repairing muscle quicker. When taking whey protein or any protein you must drink water and lots of it, if I have 3 shakes a day (pre,post,night) I would drink about 4L of water, the rule is to keep urine clear, as part of the protein is waste product and if not flushed out of the kidneys it can cause problems.
Supplement wise A healthy body will always work best: zinc, magnesium, vit C, cod liver oil are good to take but try not to exceed your RDA. If you have a good diet your body will run more optimal (white meat and brown carbs).
But remember muscles don't come in a tub, only take what you feel your body needs.
Good luck.
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∙ 12y ago
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The total nitrogenous material in plant or animal substances that are necessary for body building?
Protein so put it down
The process of the building up of body cells and substances from nutrients?
anabolism
Which organ makes new substances for the body?
The LIVER makes new substances for your body
Why is oxygen necessary to live?
Oxygen is crucial for some chemical reactions, which take place in our bodies and which generate substances necessary for proper body function. In order to survive we need energy. We get energy from sugar and fat and in order to get it we need oxygen as chemical reaction generating such energy rich substances require oxygen.
What are the building blocks of all substances?
Atoms
The total nitrogenous material in plant or animal substances that are necessary for body building?
Protein so put it down
What fluid carries different substances and cells?
Blood carries necessary substances to various parts of the body.
Which substances are not stored by the body and make daily intake necessary?
vitamin
What substances are the structural material for building solid body parts?
Proteins
Is a personal trainer required to start body building programs?
A personal trainer is not necessary to start a body building program. There are many body building routines that do not require a personal trainer.
Are vitimans organic substances?
Yes vitamins are organic substances. In fact organic compounds which are absolutely necessary for body but which cannot be synthesised by the body and are obtained from diet are called vitamins.
What are the inorganic substances necessary to body functioning tht must be ingested trough diet?
minerals
The process of the building up of body cells and substances from nutrients?
anabolism
What is the nitrogenous material in an animal substance that is necessary for body building called?
Protein
Inorganic substances that are necessary to make certain body structures and substances to continue normal nerve and muscle function and to maintain osmotic balance are called?
Proteins.
What are chemical substances in foods that nourish the body regulate bodily processes and building cells and tissues?
protiens
Why weight lifting belt is necessary during body building?
the ninja black belt.
