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Bones need regular exercise to stay as strong as possible. Walking, jogging, running and other physical activities are important in keeping your bones strong and healthy. Riding your bike, Basketball, soccer, gymnastics, baseball, dancing, Skateboarding and other activities are all good for your bones. Make sure you wear or use the proper equipment like a helmet, kneepads, shin guards, mats, knee pads, etc... to keep those bones safe. Strengthen your skeleton by drinking milk and eating other dairy products (like low-fat cheese, Frozen Yogurt, and ice cream). They all contain calcium, which helps bones harden and become strong.
drinking milk
Proper nutrition is a huge part of all good health including the skeletal system. the Lyle MacWilliams Comparative Guide to Nutritional Supplements has tested over 1500 supplements and ranked them. Many popular vitamin supplements don't even dissolve in the body let alone absorb, so a little research can save you allot of money and improve your overall health.

drink milk. it strengthens your bones


Regular exercise using weights, daily doses of calcium plus vitamin D.
don't smoke and we have jagging
drink milk, excersize, and take viamins.
Perhaps take vitamins containing calcium, and drink plenty of milk.
How can people make sure your system remains healthy
Keep strong muscles. Your muscles, tendons, and ligaments help to form a sort of shield for your bones from things which could damage them. Maintain a healthy diet, and a healthy weight, and your skeletal system should have few problems. However, if you are female and osteoporosis runs in your family, it probably wouldn't hurt to take calcium supplements. However, you should consult a doctor before making any supplement a regular part of your diet. All things, in the right proportions, can kill you.
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