What are two good ways to strengthen your skeleton?

Answer 1

Bones need regular exercise to stay as strong as possible. Walking, jogging, running and other physical activities are important in keeping your bones strong and healthy. Riding your bike, Basketball, soccer, gymnastics, baseball, dancing, Skateboarding and other activities are all good for your bones. Make sure you wear or use the proper equipment like a helmet, kneepads, shin guards, mats, knee pads, etc... to keep those bones safe. Strengthen your skeleton by drinking milk and eating other dairy products (like low-fat cheese, Frozen Yogurt, and ice cream). They all contain calcium, which helps bones harden and become strong.
drinking milk
Proper nutrition is a huge part of all good health including the skeletal system. the Lyle MacWilliams Comparative Guide to Nutritional Supplements has tested over 1500 supplements and ranked them. Many popular vitamin supplements don't even dissolve in the body let alone absorb, so a little research can save you allot of money and improve your overall health.

drink milk. it strengthens your bones

Regular exercise using weights, daily doses of calcium plus vitamin D.
don't smoke and we have jagging
drink milk, excersize, and take viamins.
Perhaps take vitamins containing calcium, and drink plenty of milk.
How can people make sure your system remains healthy
Keep strong muscles. Your muscles, tendons, and ligaments help to form a sort of shield for your bones from things which could damage them. Maintain a healthy diet, and a healthy weight, and your skeletal system should have few problems. However, if you are female and osteoporosis runs in your family, it probably wouldn't hurt to take calcium supplements. However, you should consult a doctor before making any supplement a regular part of your diet. All things, in the right proportions, can kill you.

Answer 2

Two good ways to strengthen your skeleton are through weight-bearing exercises like running, walking, or Weightlifting, which help increase bone density, and ensuring you have an adequate intake of calcium and vitamin D in your diet to support bone health.

Answer 3

When it comes to keeping your bones healthy,the answer to that is exercise,you can do some moves like cycling,swimming,sports and running.It is also important to keep our bones safe,in order to do this we must put on some equipment like helmet, kneepads, shin guards, mats, knee pads, etc... to keep those bones safe.We also know that we need to eat healthy foods like vitamins,protein and calcium,we also need some carbohydrates to give us a lot of energy to keep us ready for the whole day!

Answer 4

try not to damage it by hitting your rib cage or any other bone in your body don't do any crazy stunts that will brake a bone if you skate were the knee pads or a helmet try not to damage it by hitting your rib cage or any other bone in your body don't do any crazy stunts that will brake a bone if you skate were the knee pads or a helmet

Answer 5

drink calcuim eg. MILK

Answer 6

you can protect your bones by not engaging in activities where in you can fall. also, you can make your bones stronger by drinking and eating foods rich in calcium. Milk is one good example

Answer 7

The skeleton moves because of the actions of muscles on them. Of course, some bones don't move at all. Like the skull bones.

Answer 8

Voluntary muscles help your skeleton move. They are connected to bones by ligaments.

Answer 9

Drink lots of milk :)

Answer 10

Eat healthy food and drink milk