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What bones are involved in pull ups?

Updated: 8/11/2023
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11y ago

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Spinous, Vertebrae, Ribs, Scapula, and it inserts into the Humerus.

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11y ago
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11y ago

Humerus, Radius, Ulna and Scapula

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Q: What bones are involved in pull ups?
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The main bones are the scapulae (shoulder blades), humerus (arm) radius and ulna (forearm), carpals (wrist bones) and phalanges (finger bones).


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