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what causes crackling when you stretch your neck? is because of Arthritis old injuries or calcium deposits, old age and what can you do to reverse it. i am trying to be good

gave up meat chicken on fish and all veggies soups and salad s using all the spices especially ginger and cinamon,canun drinking water and herbal tea using cottage cheese and vanilla yogurt bean s and rice whole grain breads

my down fall is coffee diluted into one cup of soy milk. i love sweetness but grabbing the fruit 1st than the bad stuff but only 2 or 3 teaspoons at a sitting so i don't feel deprived. the bread is also my down fall but changing grains to all that god made out there. the weight is coming off i was 175 5 ft 2 inches need to be 120 for this arthritis to stop hurting i am exercising. don't get enough sleep I'm a aaaa plus person with perfection on my mind and always want to do more but that is going to stop real quick because it makes me overeat and the wrong things sugar and caffeine emotional eater. sorry i wrote war and peace marguerite

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14y ago
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Q: What causes crackling when you stretch your neck?
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