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If you banged your elbow very hard on the ground you may do the following:

  • Is it getting red or bleeding? Get a napkin or towel to clean your elbow.
  • Is it stinging and hurting? Get an icepack or get a plastic bag (like ZipLock) and put a few pieces of ice in it.
  • Don't have any ice packs or ice? Get a bottle or bag where you can put in cold water for a few minutes. Press the cold water or ice on your elbow.
  • If it is still hurting and gets worse, contact your parents or guardian to ask them for advice on what to do.
  • If you feel like you cannot move your elbow anymore, go to the doctor.
  • Go to the hospital if totally serious*
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Q: What do you do when you banged your elbow hard on the ground?
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If you banged your elbow very hard on the ground you may do the following: Is it getting red or bleeding? Get a napkin or towel to clean your elbow.Is it stinging and hurting? Get an icepack or get a plastic bag (like ZipLock) and put a few pieces of ice in it.Don't have any ice packs or ice? Get a bottle or bag where you can put in cold water for a few minutes. Press the cold water or ice on your elbow.If it is still hurting and gets worse, contact your parents or guardian to ask them for advice on what to do.If you feel like you cannot move your elbow anymore, go to the doctor.Go to the hospital if totally serious*


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