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The mineral balance in the body is thrown off, leading to decrease efficiency, and possible damage at the microscopic level to the body.

The body also requires water to sweat to stay cool. On a hot day, or when the body is physically exerted, the body can't stay cool. This leads to higher than desired body temperature which can damage cells and organs.

If you don't drink water, or obtain sufficient water-based liquids in other forms through food and drink, you will eventually die from dehydration.

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14y ago

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