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Bending it further than it naturally goes. A simple search on Wikipedia for 'hyperexntension' would have given you your answer

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Bending your head back until it hurts is an example of?

Bending you head back until it hurts is an example of hyperextension. Hyperextension occurs when the joint is opened beyond it's normal range of motion and may make the joint unstable or increase risk of dislocation.


What structure in the knee prevents hyperextension?

The anterior cruciate ligament (ACL) is the primary structure in the knee that prevents hyperextension. It runs diagonally in the middle of the knee and helps stabilize the joint during activities that require sudden stops or changes in direction. Injury to the ACL can result in instability and an increased risk of hyperextension.


What is the opposite of hyper extension?

The opposite of hyperextension is flexion, which involves bending a joint to decrease the angle between two body parts. Hyperextension refers to the excessive straightening or extension beyond the normal range of motion.


What does hyperextension of the lumbar spine mean?

Hyperextension of the lumbar spine refers to excessive backward bending of the lower back beyond its normal range of motion. This can put strain on the ligaments, muscles, and intervertebral discs of the spine, leading to pain and potential injury. It is important to maintain proper posture and movement patterns to prevent hyperextension of the lumbar spine.


What is knee hyperextension?

Knee hyper extension is when your knee extends more behind your than it's suppose ( a flamingo bending its leg is an example )without locking. This is caused by weak hamstring muscles and quadriceps muscles that hold the knee in place. Symptoms can vary and are related to those of knee tendinitis.

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