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at the age of 40,so your body shrinkings has already started ,every decade you will lose about 1cm butif you re an active men youwill lose less than 1 cm i m not sayying go to the gym many times or ... but a walkfor 30 minute is good and a healthy diet ricj in calcium and vit d is also helpful if you can t keep on with this diet buy calcium and vit d supplements .


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12y ago

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