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Mung beans serve as a cheap yet rich source of nutrients. The sprouts have a high protein content of about 21 to 28%, and contain a sufficient amount of folate, copper, phosphorus, manganese, vitamin C, vitamin K, iron, zinc, riboflavin and dietary fiber. They are easily digested and can therefore be used as an alternative for deficiencies in protein and other nutrients, especially in tropical areas where they are cultivated.

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12y ago

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