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Cells release energy from glucose molecules by a process known as cellular respiration. Depending on your age, weight, the activities you do, etc. you will need a certain amount of calories. If you go for a run every morning, you will require more energy and more calories per day. If you are an athlete you will require more calories per day. If you sit, and work on a computer all day, you will require fewer calories per day.
How many calories do you require, can be roughly calculated by using a calculator like this one.
So, now what? Now that you know how many calories per day you need, then what? Now you got to figure out, how many calories per day you consume. How do you do this?
As your day progresses, make a note of everything that you eat. Each and everything, no matter how small it is. Then, after that,Put in all the things that you ate into the calculator. For each thing you put, you will get a "Calorie" value. Note that value.
After you have noted all the values, add them all up. This will be your total calorie intake for that day.
Let us assume that you are getting your total calorie intake to be: 3000 and according to the first calculator, you are getting the calories required by you to be: 2500. This means that you consume 500 calories more than you need per day.
Now remember this: For every 7700 calories extra you gain, you gain "one more kg" of weight!
So if you continue to consume 500 calories more than you need, for around 15 days, you will gain 1 more kilogram. This means, that every month you are going to be 2kg fatter if you do not make some change in the calories you use and the calories you take in!
What else can I help you with?
How do cells make and use energy?
Cells make and use energy through a process called cellular respiration, which involves breaking down glucose into ATP molecules, the cell's energy currency. This process occurs in the mitochondria of the cell. ATP is then used to power various cellular activities.
Cells use oxygen to produce energy through a process called?
Cells use oxygen to produce energy through a process called cellular respiration. In this process, glucose molecules are broken down in the presence of oxygen to produce ATP, the energy currency of the cell.
Do dandelions use cellular or photo?
What is the metabolic process of dandelions
What process does not occur in animal cells?
Animal cells do not undergo photosynthesis. This process is exclusive to plant cells, where they use sunlight to convert carbon dioxide and water into glucose and oxygen. Animal cells obtain their energy through processes like cellular respiration, which produce energy from nutrients.
Which process stores energy in cell?
The process that stores energy in cells is called cellular respiration. This process involves breaking down glucose molecules to produce ATP, which is the energy currency of cells. The energy stored in ATP is then used for various cellular activities.
When the oxygen is carried to cells it is used to relese what?
cells use the oxygen to release chemical energy.
What process do most cells use get energy?
respirations
The process by which cells use energy to maintain life activities would be?
Cellular respiration is the process by which cells use energy from glucose to produce ATP, the primary energy currency of cells. This process involves a series of metabolic reactions that occur in the mitochondria, releasing energy for the cell to carry out essential functions such as growth, repair, and reproduction.
What is the process that cells use to release energy?
cell respiration
What is Process that cells use to release energy?
cell respiration
How do cells make and use energy?
Cells make and use energy through a process called cellular respiration, which involves breaking down glucose into ATP molecules, the cell's energy currency. This process occurs in the mitochondria of the cell. ATP is then used to power various cellular activities.
What is the name of the process that cells use to get energy from the fuel they absorb?
oxidation
What is the process called that cells use to release energy?
Cellular Respiration
What is the process in which cells use food to obtain energy?
cellular respiration
What is the process in which plant cells use oxygen to get energy from food?
photosynthesis
Cells use oxygen to produce energy through a process called?
Cells use oxygen to produce energy through a process called cellular respiration. In this process, glucose molecules are broken down in the presence of oxygen to produce ATP, the energy currency of the cell.
What is the name of the process that plant cells do to create energy?
Plant cells create energy through a process called photosynthesis. They use light energy to convert carbon dioxide and water into glucose and oxygen. This process occurs in the chloroplasts of the plant cells.
