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The hypothalamus is the gland that is responsible for ensuring that the human body is at the proper temperature. If the body falls out of the normal temperature range, there are multiple mechanisms the body uses to return to normal. Among them are:

Shivering. If your body temp is too low, shivering causes your muscles to generate more heat to warm up.

Blood flow. If you are too warm, your body opens up all the capillaries and increases blood flow to the skin, which allows heat to be taken away from the body and into your environment. If you are too cold, your body shuts off capillary beds in order to retain as much heat as possible at the core, to keep your most vital organs at the proper temperature.

Sweat. Sweat on your skin helps carry away heat from your body, in combination with blood flow discussed earlier.

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