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There are various head and neck exercises that one can do in an attempt to reduce vertigo. The Epley manoeuvre and the Brandt-Daroff exercises are both good movements that help 90% of people suffering vertigo.

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Q: What tried and tested Vertigo treatment methods are there?
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The 3 Most Common Types of Vertigo Treatment?

The symptoms commonly felt by vertigo sufferers include extreme dizziness, nausea and vomiting. Vertigo can be caused by several different factors ranging from infections of the inner ear to anomalies in the brain’s balance center, and the most common type of vertigo is known as Benign Paroxysmal Positional Vertigo. There are several different techniques that have been developed to treat Benign Paroxysmal Positional Vertigo - brief periods of vertigo that take place when a person changes position - and exactly which vertigo treatment will be recommended for which patient will depend on factors like what is causing the vertigo. The different types of treatment that have been developed for this particular type of vertigo can generally be divided into the following groups: general medical treatments, surgical treatments and medication. The general medical treatments that are available for vertigo sufferers include the canalith repositioning procedures, which presuppose that the vertigo attacks are being caused by an ear infection. These procedures involve placing a mastoid bone oscillator next to the infected ear and then rotating the head while the body is in a supine position so as to cause the repositioning of the particles located in the inner ear. Further general treatments include watchful waiting, which comprises carefully monitoring the sessions of vertigo until they decrease and, finally, stop. The surgical treatments that are sometimes recommended for Benign Paroxysmal Positional Vertigo are usually only tried after the general medical vertigo treatments have proved ineffectual. All relevant surgeries involve the inner ear, and several different operations, including the posterior canal occlusion, the labyrinthectomy and the singular neurectomy are common. All of these surgical procedures are extremely invasive and can lead to complications like damaged facial nerves and full or partial hearing loss. Several types of medication are also known to reduce the effects of vertigo, and these would include the antihistamines and the anticholinergics. Antihistamines are used because they block the body’s natural histamine response and thus reduce feelings of nausea while anticholinergics work to suppress conduction along the neural pathways between the ear and the brain. Vertigo is not difficult to treat once the exact source of the condition has been identified.


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