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Through the food we ingest. Multiple biochemical pathways (basically the food you eat is converted into either energy for immediate use -glycose, starch energy storage) or fat energy storage) convert the food into one typoe of energy.

Usable energy when you have oxygen to your body is called Aerobic Glycolysis. In short the energy from food is "added" chemically to a molecule called ADP (Adenosine Di Phosphate) converting ADP into ATP (Adenosine Triphosphate). This extra phosphate acts as a primer. Imagine drawing the string on a crossbow. that's exactly what this does - it primes it for energy release - releasing it only once the body needs it.

The ATP is used by the body, converting it back to ADP. The body uses the energy.

The cycles that create ATP and ADP are rather complicated - using many enzymes and other biomolecules. For ease of asnswering I've left them out -but open up a biochemistry book if you want to know more.

This priming of ADP into ATP and energy use etc etc uses oxygen - hence the name aerobic (which means air loving) whcih creates the most amount of enegry. From a single glucose the body can make 30 something ATP's (the number doesn't come to me..but 32 or 36 stick out in my mind.)

When the body is short on oxygen (like when you are working out or overstraining muscle) the body sstill makes ATP. However it uses a different biochemical pathway - an anaerobic pathway (meaning air hating). This pathway creats ATP (though far far fewer molecules of it) AND lactic acid. the Lactic acid formed is what gives you the sensation of being soar or having soar muscles.

Please know i am NOt a biochemist nor am I a medical doctor (or any type of doctor for that matter) This is just what i remember from Biochem in college.

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