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Roasted sun flower seeds have a lot of salt added to them. The salt may be drying out your mucus membranes. The shells don't really get softer, so probably you should remove them rather than swallowing them.

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Q: Why do sunflower seeds give me a really sore throat and give me mucus build-up?
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Why do you have cilia?

The mucus (bogies and flem) in the bottom of your throat collects all of the dust and bateria to stop it entering your system, the cilia are ting hair which take all the unwanted mucus to your nose and back of throat. So basically to stop bacteria causing disease.


What is mucus?

Mucus is that green stuff inside your nose. It's also inside your throat-it's there to (hopefully) stop viruses, bacteria and anything else that may start a disease getting inside your body. You swallow it and they get destroyed in the stomach. Mucus is the slimy matter secreted by your mucous membranes to provide lubrication and protection from germs. An example is the mucus in your nose.Mucus as in mucus plug, and mucus membrane.


How do the epithelium cells in the windpipe push up dustback up into the throat?

Goblet cells in the epithelium produce mucus that traps the dust and dirt that is taken into the windpipe through the mouth and nose. The long, finger-like cillia cells then sweep the mucus back up the windpipe to the throat where it can be swallowed and then destroyed in the stomach by the digestive juices and acids.


What specific things help to prevent mucus buildup from happening in the first place?

ANSWER dairy products are mucus producing cut down or cut out (which ever you prefer) dairy products such as milk, cheese, ice cream drink loads of water (its cleansing and flushes out toxins) antihistamines (histamines actually cause the release/ production of mucus) vasculrestrictors (constricts the blood flow in the nose to the mucus produsing cells) spicy food actually has the opposite effect and will help reduce the production of mucus (although its likely to cause some mucus production first)


What are the jobs of the mucus in the nostrils?

The purpose of cilia and mucous membranes in your nose are to filter out and trap particulates, fibers and microorganisms (bacteria, etc.) in the air that is breathed in - then move that mucus containing the filterables to the back of the throat for swallowing or spitting out.