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Your body can only absorb so much protein at one time usually around 30 to 35 grams, everything else will become waste. Eating small portions every three to four hours allows the body to better aborb and use the protein. Try a casein protein[ milk protein] which breaks down over a longer period of time. If your taking in alot of protein be sure to drink plenty of water as well because large amounts of protein will tax your kidneys.

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Q: Why is it better to take in regular small amount of protein rather than to eat a large amount of protein at one meal?
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