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It may be helpful to think of the mind in terms of an analogy, as in: 'Who is minding the store?" If you think about how a store works, there can be lots of people involved in how it functions, but ultimately, there is only one person in charge. Our brains are the same way, we can be aware of many things at once, but can only focus on one at a time. Meditation is a way to practice focusing your brain.

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Q: Why is the human brain can't focus on two things in one time?
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